RECIPE

Gremolata crusted Salmon

Serves: 4
Prep: 5 minutes
Cooks In: 5-6 minutes

Gremolata crusted Salmon

Gremolata is a  wonderfully useful Italian condiment made of lemon, garlic and parsley capable of transforming a meal!

Gremolata is traditionally served with osso bucco, but works well with any rich meat or fish. It is a great addition to cut through the richness of a dish, so it works well with salmon. Crumbing and flash roasting it is a quick and delicious way to serve salmon. This meal is perfect for a casual week night – healthy, easy and very quick!

If you’re a fan of salmon, you have to try my lime, chilli and ginger glazed salmon, or this glazed salmon with green tea furikake.

Ingredients

Print Recipe

  • salmon fillets 4 x 120-150g, pin-boned (at room temperature)
  • curly or flat-leaf parsley ¼ cup very finely chopped
  • capers 1 tablespoon finely chopped
  • lemon finely grated zest of 1
  • garlic 1 clove, minced
  • panko or other dried breadcrumbs ¼ cup (use gluten free if necessary)
  • parmesan cheese 3 tablespoons finely grated
  • Dijon mustard 1 teaspoon, mixed with 1 teaspoon olive oil
  • extra-virgin olive oil to drizzle

To serve

  • lemon 1, cut into wedges
  • steamed broccoli or other green vegetables

Method

Preheat oven grill to high. Line a baking or oven tray with baking paper.

  1. Mix parsley, capers, lemon zest, garlic, breadcrumbs and parmesan cheese together.
  1. Pat salmon fillets dry with paper towels and place, skin-side-down, on prepared tray. Spread Dijon mustard mixture on top of salmon, dividing equally. Sprinkle the crumb mixture over the top, packing it on lightly. Drizzle with a little extra-virgin olive oil. Place in the oven (on the middle shelf) to cook for 5-6 minutes or until crust is golden and salmon is just cooked through. Watch it carefully to make sure it doesn’t burn as some oven grills can be extremely hot!
  • Serve with potatoes and salad or steamed broccoli or other green vegetables, and a wedge of lemon to squeeze over just before eating.
Nutritional Information Per Serving
Kilojoules
1332
Calories
314
Carbs
5.4 g
Sugar
1.4 g
Total Fat
19.1 g
Protein
31.7 g

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