RECIPE

Strawberry Vanilla Milkshake

Serves: 2
Prep: 3 minutes

Strawberry Vanilla Milkshake

When I was a kid I loooooved home-made milkshakes and my favourite flavour was strawberry vanilla. During summer school holidays when strawberries are in-season, why not get the kids to make their own milkshakes – it makes a very nutritious afternoon treat they will love!

Packed full of calcium and vitamins, its a much healthier (and more delicious) alternative to those processed, sugary strawberry vanilla milks that we all know kids love. You can make this milkshake dairy-free by replacing the milk for soy or almond milk, or even mixed with a bit of coconut milk. Fresh of frozen strawberries would work in this recipe.

Ingredients

Print Recipe

  • strawberries or raspberries (fresh or frozen) 2 cups
  • milk 1 ½ cups (or use almond or soy milk for a dairy-free option)
  • liquid honey or maple syrup (vegan) 1 tablespoon
  • vanilla extract 1 teaspoon

Method

  • Blend all ingredients together in a blender until smooth. Pour into glasses and serve.
Nutritional Information Per Serving
Kilojoules
690
Calories
163
Carbs
28.8 g
Sugar
28.6 g
Total Fat
1.4 g
Protein
9.6 g

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