RECIPE

Roast pumpkin, pear, avocado salad with blue cheese and raspberry balsamic dressing

Serves: 1
Prep: 15 minutes
Cooks In: 25-30 minutes

Roast pumpkin, pear, avocado salad with blue cheese and raspberry balsamic dressing

This autumn salad plays on all your taste buds – sweet pear, creamy avocado, tart raspberry, earthy walnuts and salty blue cheese – a delicious combination!

The raspberry dressing is one of my favourites – it really complements salads with big, rich flavours like this one. If you have some leftover roast lamb, venison or steak, toss it through the salad.

*Leave out the blue cheese to make this salad dairy-free

Ingredients

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Raspberry balsamic dressing

  • raspberries ¼ cup (fresh or defrosted frozen)
  • balsamic vingar 2 tablespoons
  • liquid honey 1-2 teaspoons
  • extra-virgin olive oil 2 tablespoons
  • salt pinch
  • pepper pinch

Salad

  • pumpkin or butternut 600-700g, cut into 2-3cm chunks (leave skin on)
  • maple syrup or runny honey 2 teaspoons
  • walnuts or hazelnuts ¼ cup chopped
  • salad greens (e.g. baby spinach, silverbeet or Cos leaves) 2 handfuls
  • avocado 1, sliced
  • ripe pear 1, sliced
  • blue cheese (or feta cheese) 50-70g, crumbled

Method

Preheat oven to 200degC.

  1. Toss pumpkin or butternut with maple syrup/honey and a good drizzle of olive oil in a roasting tray lined with baking paper. Season with salt and pepper, and roast for 25-30 minutes or until tender and slightly sticky and caramelised around the edges.

  2. Make the dressing by placing all ingredients in a screw-top jar and vigorously shaking together until the raspberries have disintegrated.

  3. Lightly toast walnuts or hazelnuts in a dry fry pan (with no oil) for 1-2 minutes over medium heat, shaking around the pan frequently to prevent them burning. Then set aside to cool.

  4. To serve, arrange spinach, roast pumpkin, avocado, pear and nuts on a plate, scatter over blue cheese, and spoon over raspberry dressing.

 

Nutritional Information Per Serving

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