RECIPE

Moroccan Butternut Curry

Serves: 4-5
Prep: 10 minutes
Cooks In: 25 minutes

Moroccan Butternut Curry

This butternut curry is so easy to make and such a delicious hearty vegetarian meal – perfect for a chilly weeknight.

The cinnamon, spices, chilli and honey give the butternut curry a real warmth and depth of flavour. It’s perfect served with buttered saffron rice, or even a simple garlic bread will do. Butternut is a favourite vegetable of mine so I’ve used it here, however you could substitute it with pumpkin, sweet potato, kumara, or you could even try using some swede – each would be delicious and nutritious in it’s own way!

This recipe was featured in My Food Bag.

Ingredients

Print Recipe

  • olive oil 2 tablespoons
  • onion 1 large, diced
  • garlic 2 cloves, chopped
  • ginger 1 inch, peeled and grated (or cut into thin matchsticks)
  • ground cinnamon ¾ teaspoon
  • cumin seeds 2 ½ teaspoons, crushed
  • coriander seeds 2 ½ teaspoons, crushed
  • chilli flakes 1 teaspoon
  • butternut 850g, skin cut off, cut into 3cm cubes
  • dried apricots ¼ cup chopped (optional)
  • chicken or vegetable stock 2 cups
  • crushed tomatoes 1 x 400g can
  • runny honey 1-2 teaspoons, to taste
  • chickpeas 1 x 400g can, drained
  • cashew nuts 1/3 cup, to garnish
  • coriander (cilantro) ¾ cup chopped , to garnish

Method

  1. Heat olive oil in a large fry pan on medium heat. Cook onion and garlic until soft (4-5 minutes), then add ginger, spices, and chilli. Continue cooking for a further 2-3 minutes.
  2. Add butternut, dried apricots (if using), chicken or vegetable stock, crushed tomatoes and honey. Stir and bring to the boil. Lower heat a little and simmer for 15-20 minutes until butternut is soft. Season to taste with salt and pepper. Add chickpeas and continue cooking a further 2-3 minutes.
  3. Spoon into a large bowl and top with cashew nuts and coriander. Serve with buttered saffron rice (see below) or garlic bread.

 

  • Buttered saffron rice

In a pot (with a fitting lid), combine 2 cups rice with 3 cups water, a good pinch of salt and 10-15 threads saffron. Stir and bring to the boil. As soon as it boils, reduce to lowest heat, cover tightly with a lid (if the lid doesn’t fit well, place tinfoil on top first, then lid) and cook for 15 minutes on very low heat (do not lift lid while cooking). Turn off heat and leave to stand (still covered) a further 8 minutes. Fluff up rice granules with a fork and toss through a good knob of butter.

Nutritional Information Per Serving
Kilojoules
1190
Calories
281
Carbs
32.3 g
Sugar
16.9 g
Total Fat
13.3 g
Protein
9.0 g

Comments