RECIPE

Mango Honey Lassi

Serves: 2-3
Prep: 5 minutes

Mango Honey Lassi

If you are a fan of spicy foods like me, this mango lassi is the perfect meal accompaniment for you.

An Indian classic, the mango and honey give this lassi a hint of natural sweetness, while the yoghurt cools the burn of capsaicin (what gives chillies their heat!). Enjoy a glass with my South East Asian Chicken, Potato and Bean Curry  or Chicken Saagwala. It’s also a great smoothie on it’s own, and is especially loved by kids.

Ingredients

Print Recipe

  • ripe mangoes flesh of 2 large
  • natural unsweetened yoghurt or coconut yogurt (dairy-free) 1 1/2 cups
  • liquid honey 2-3 tablespoons
  • ground cardamom one pinch (optional)
  • ice cubes one handful

Method

  • Blend all ingredients together in a blender until smooth. Pour into tall glasses and serve.
Nutritional Information Per Serving
Kilojoules
932
Calories
220
Carbs
34.6 g
Sugar
33.6 g
Total Fat
6.5 g
Protein
5.3 g

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