RECIPE

Chilli bean and mince dip with cheesy wrap chips

Serves: 6
Prep: 15 minutes
Cooks In: 30 minutes

Chilli bean and mince dip with cheesy wrap chips

Next time you’ve got big or small mouths to feed, whip a batch of this chilli bean dip! 

Rich and smokey, this dip goes down a treat with the whole family. If spice is a bit of a no-go zone, simply adjust the measure of chilli flakes to suit.

I love the idea of serving these with cheesy wrap chips. All you need to do is take a packet of lunch wraps, sprinkle on some cheese and ta-da – cheesy, golden ‘chips’!

Enjoy this dip along with these Loaded Wedges for your next family movie night, sleepover or games evening, or make it a full on fiesta with my Creamy Sweetcorn and Jalapeno Dip.

This recipe is from the August/September issue of NADIA Magazine.

Photography by: Todd Eyre.

Ingredients

Print Recipe

  • olive oil 1 tablespoon
  • onion 1 small, finely diced
  • garlic 1 clove, finely sliced
  • lean beef mince 500 g
  • red capsicum ½, finely diced
  • yellow capsicum ½, finely diced
  • dried oregano 1 teaspoon
  • smoked paprika ½ teaspoon
  • chilli flakes ½ teaspoon, or to taste
  • diced tomatoes 400 g can
  • red kidney beans 400 g can, rinsed and drained
  • water ½ cup
  • barbecue sauce ½ cup

Cheesy wrap chips 

  • red capsicum wraps 6
  • cooking spray
  • cheese 1 cup, grated
  • avocado diced, to serve (optional)

Method

  1. Heat the oil in a large saucepan or frying pan and sauté the onion, garlic and mince for 4-5 minutes over a medium heat until browned and broken up. Add the capsicum, oregano, paprika and chilli and mix well.

  2. Add the tinned tomatoes, beans and water and simmer for 15-20 minutes until reduced. Add the barbecue sauce and cook for a further 2 minutes.

  3. For the wrap chips, preheat the oven to 180°C and line two trays with baking paper. Place wraps on trays, lightly coat with cooking spray, sprinkle over cheese and bake for 4-5 minutes or until golden and toasted. Remove from the oven and cut into wedges while hot.

  4. Serve chilli mince, sprinkled with avocado if desired, with cheesy wrap chips on the side for dipping.

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