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This is the ultimate smoothie to get your fruit intake up – blend whatever fruit you have around, it can be any combination, fresh, canned, or frozen. This one is so refreshing and delicious and makes a great guilt-free dessert!
Ingredients
- mango 1 x 425g can
- pineapple ½ x 400g can, drained
- strawberries 1 punnet (hulled and chopped)
- coconut milk ½ cup
- vanilla extract ½ teaspoon
- water or fruit juice ½ cup
- ice cubes 1 handful
Method
- Place all ingredients in a blender (including the juice from the canned mango), and blend until smooth. Pour into tall glasses and serve.
Nutritional Information Per Serving
Kilojoules
815Calories
192Carbs
46.9 gSugar
46.7 gTotal Fat
0.5 gProtein
1.4 g
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