RECIPE

Mango and Avocado Smoked Chicken Salad

Serves: 4
Prep: 5 minutes
Cooks In: 1 minute

Mango and Avocado Smoked Chicken Salad

This is one of my go-to meals for a quick, simple and tasty weekend lunch or dinner. Smoked chicken, mango and avocado taste sublime together, with fresh crunchy vegetables and a sweet chilli citrus dressing.

You can either buy smoked chicken or you can smoke your own using my method/recipe here (with no preservatives or additives). Failing that, just use left over roasted chicken – still delicious! Check out the video below to see how I do it – it really is less complicated than you might think, and the flavour is incredible! I much prefer to smoke my own chicken, as the supermarket version is often loaded up with preservatives and additives.

Ingredients

Print Recipe

  • sweet chilli sauce 2 tablespoons
  • lemon or lime juice 3 tablespoons
  • extra-virgin olive oil 2 tablespoons
  • mango 1 ripe, sliced
  • telegraph cucumber ½, halved lengthways and sliced
  • cherry tomatoes 1 punnet, cut in half
  • red onion 1/2 small or 1/4 medium, thinly sliced
  • avocado 1 firm ripe, sliced
  • basil leaves large handful
  • mesclun leaves 4 handfuls
  • smoked chicken about 400g (or 2 breasts), sliced (see my Hot Smoked Chicken recipe, or use store bought)

To serve

  • toasted foccacia or garlic bread (optional)

Method

  1. Whisk sweet chilli, lemon juice and extra virgin olive oil together to form dressing. Season to taste with salt (or a bit of soy sauce or tamari sauce) and pepper.
  1. Toss dressing with mango, cucumber, tomatoes, red onion, avocado, basil, mesclun and smoked chicken.

 

Divide salad between plates and serve with toasted foccacia or garlic bread if desired.

Nutritional Information Per Serving
Kilojoules
1576
Calories
372
Carbs
27.1 g
Sugar
10.1 g
Total Fat
18.9 g
Protein
24.4 g

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