RECIPE

Gourmet Baked Beans

Serves: 3
Prep: 5 minutes
Cooks In: 10 - 15 minutes

Gourmet Baked Beans

Baked beans don’t have to be full of sugar and salt. Make this gourmet version yourself, which beats the canned commercial variety hands down in flavour and nutrition.

These baked beans make a hearty, sustaining breakfast or brunch when served with some eggs and a grating of Parmesan. Smoked paprika is one of my favourite spices for adding a smokey, complex heat to tomato-based dishes – use a good quality one such as the La Chinata brand.

Don’t feel like you have to use cannelini beans or kidney beans for this recipe either – any kind of bean will work, or even lentils.

Ingredients

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Baked beans

  • olive oil 1-2 tablespoons
  • onion 1, diced
  • garlic 2 cloves, crushed
  • ground cumin ½ teaspoon
  • smoked paprika 2 teaspoons
  • dried herbs ½ teaspoon
  • chopped tomatoes 1 x 400g can
  • tomato chutney or tomato sauce 3 tablespoons
  • cannelini or butter beans 1 x 400g can, rinsed and drained
  • kidney beans 1 x 400g can, rinsed and drained
  • Worcestershire sauce 1 tablespoon

To serve

  • wholegrain toast
  • poached or scrambled eggs
  • shaved or grated parmesan cheese
  • chopped flat-leaf parsley

Method

1. Heat oil in a large fry pan on medium heat. Cook onion and garlic until soft, 3-5 minutes.

2. Add cumin, paprika, dried herbs, tomatoes, tomato sauce, beans and Worcestershire sauce. Simmer for 5-10 minutes until sauce has thickened.

Serve with eggs, a little parmesan and fresh parsley sprinkled over the top for a healthy breakfast or brunch.

Nutritional Information Per Serving
Kilojoules
597
Calories
141
Carbs
14.7 g
Total Fat
7.4 g
Protein
4.9 g

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