RECIPE

Crunchy Asian slaw

Serves: Serves 4 as a side

Crunchy Asian slaw

Fresh, crunchy and bursting with flavour, I love a good slaw with a refreshing Asian inspired dressing.

The peanuts and sesame seeds add texture and nuttiness, and the chilli adds a little bit of heat (of course it’s up to you how much you want!). I’ve also added some refreshing, crunchy green apple for that delicious sweet and sour tang. It’s the perfect side to a piece of grilled chicken, fish, steak, or tofu with an Asian marinade such as this one. This is a great salad to make a big batch of in advance and leave in the fridge to take for lunch each day – just add the dressing when you’re ready to eat!

Ingredients

Print Recipe

Slaw

  • purple or green cabbage 1/4
  • green apple 1
  • carrot 1
  • roasted peanuts or cashew nuts 1/3 cup roughly chopped
  • toasted sesame seeds 1 tablespoon
  • mint and coriander 1/4 cup each chopped
  • red chilli 1, finely chopped (optional)

Dressing

  • sesame oil 2 teaspoons
  • soy sauce or fish sauce 2 ½ tablespoons
  • lemon or lime juice 1/4 cup
  • extra-virgin olive oil 1 tablespoon

Method

  1. Finely shred cabbage until you have about 3-4 cups’ worth. Thinly slice apple and then cut into thin matchsticks. Peel carrot, then shred or coarsely grate, or cut into thin matchsticks.

 

  1. Mix all dressing ingredients together and toss with the shredded cabbage, apple, carrot, nuts, toasted sesame seeds and chilli (if using), just before serving.
Nutritional Information Per Serving
Kilojoules
729
Calories
172
Carbs
9.3 g
Sugar
8.2 g
Total Fat
12.4 g
Protein
4.8 g

Comments