RECIPE

Pumpkin and carrot butter chicken

Serves: Serves 4-6
Prep: 25 minutes
Cooks In: 20 minutes

Pumpkin and carrot butter chicken

From my latest cookbook, Let’s eat!, here’s my (much healthier and delicious) take on the takeaway favourite. It’s got the same lovely creamy, mildly spiced, tomato flavour, but is packed with veges and has much less fat and sugar. Adding grated vegetables to curry is a great way to get everyone eating more vegetables, and the pumpkin and carrot add a subtle natural sweetness to this mild curry.

*To make dairy-free, omit butter from rice, and use coconut cream and coconut yoghurt in curry

Ingredients

Print Recipe

  • chicken thighs 600-700g, boneless, skinless
  • onion 1, finely chopped
  • garam masala, ground cumin, smoked paprika 1 tablespoon of each
  • ground coriander, ground turmeric 1 teaspoon of each
  • ground chilli ¼ - ½ teaspoon (optional)
  • garlic 2 cloves, minced
  • fresh ginger 2 teaspoons finely grated
  • lemon zest of ½
  • salt 1 teaspoon
  • cooking oil a good drizzle
  • butternut pumpkin 1½ - 2 cups grated
  • carrot 1, grated
  • crushed tomatoes 1x 400g can
  • tomato paste 2-3 tablespoons
  • cream (or coconut cream) ½ - 2/3 cup
  • natural unsweetened yoghurt (or coconut yoghurt) ¼ cup

Method

  1. Pat chicken dry with paper towels then cut into 2-3cm cubes. Combine with onion, spices, garlic, ginger, lemon zest and salt.

  2. Heat a good drizzle of oil in a large fry-pan on medium heat. Add chicken, onion and spices, and cook for about 10-12 minutes or until starting to brown (the chicken doesn’t have to be cooked through yet). If at any time the chicken and spices are catching on the bottom of the pan and burning, add a few tablespoons of water and stir.

  3. Stir in grated pumpkin, carrot, tomatoes, tomato paste and cream. Simmer for 5-10 minutes or until sauce is reduced slightly, vegetables are soft and chicken is cooked through. Season to taste with salt and pepper.

  4. Remove from heat and stir through yoghurt.

  5. Garnish with more yoghurt and coriander. Serve with rice and a Cucumber Mint Salad or Coconut Green Beans  as a shared meal.
Nutritional Information Per Serving
Kilojoules
1464
Calories
345
Carbs
14.1 g
Sugar
11.5 g
Total Fat
15.9 g
Sat. Fat
8.9 g
Protein
35.9 g

Comments