Beetroot, Apple and Berry Smoothie
The deep vibrant colour of this smoothie is proof of its high antioxidant content. The apple, beetroot and berries give a nice mix of sweet, earthy and tart flavours.
- 1 ½ cups frozen berries
- 1 cup beetroot grated
- 1 peach or nectarine flesh
- 1 apple grated
- 3 teaspoons liquid honey or apple syrup
- 3⁄4 cup water
- 6 ice cubes
- Place all ingredients in a blender and blend until smooth. Add a little more water if needed to reach desired consistency. Pour into glasses and serve.
Kids will love this smoothie and you’ll be getting extra veges into them – win! For info on the wonders of beetroot, check out this blog post.