RECIPE

Banana, Date and Nut Smoothie

Serves: 2
Prep: 5 minutes
Cooks In: 1 minute

Banana, Date and Nut Smoothie

This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!

Ingredients

Print Recipe

  • bananas 2 large (pre-frozen)
  • medjool dates 6-8, stones removed and roughly chopped
  • blanched almonds ½ cup roughly chopped
  • ground cinnamon good pinch
  • milk 2 cups (cow's, almond, or soy)

Method

  • Place all ingredients in a blender or food processor and blend until smooth. Pour into tall glasses and serve.

* if you don’t have frozen bananas, use fresh bananas and a small handful of ice-cubes

 

Nutritional Information Per Serving
Kilojoules
2506
Calories
591
Carbs
61.3 g
Sugar
38.9 g
Total Fat
30.8 g
Protein
20.2 g

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