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Banana, Date and Nut Smoothie

This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!
Prep Time 5 mins
Cook Time 1 min
Course Breakfast, Drinks
Servings 2
Calories 591 kcal

Ingredients
  

  • 2 large bananas pre-frozen
  • 6-8 medjool dates stones removed and roughly chopped
  • ½ cup blanched almonds roughly chopped
  • 1 pinch ground cinnamon
  • 2 cups milk cow’s, almond, or soy

Instructions
 

  • Place all ingredients in a blender or food processor and blend until smooth. Pour into tall glasses and serve.

Notes

* if you don’t have frozen bananas, use fresh bananas and a small handful of ice-cubes