Banana, Date and Nut Smoothie

This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!
Prep Time 5 minutes
Cook Time 1 minute
Course Breakfast, Drinks
Servings 2
Calories 591 kcal


  • 2 large bananas pre-frozen
  • 6-8 medjool dates stones removed and roughly chopped
  • ½ cup blanched almonds roughly chopped
  • 1 pinch ground cinnamon
  • 2 cups milk cow’s, almond, or soy


  • Place all ingredients in a blender or food processor and blend until smooth. Pour into tall glasses and serve.


* if you don’t have frozen bananas, use fresh bananas and a small handful of ice-cubes