We all know that jam is full of sugar (as much sugar as there is fruit), which is needed to help set the jam to get the right consistency. However use chia seeds and you get the same jammy consistency, without having to use all that sugar!
Dairy Free, Diabetic, Gluten Free, Kid Friendly
When combined with liquid, chia seeds produce a gelatinous texture (kind of like jelly) that helps things set, so they work a treat for making jam! Believe it or not, this jam only has a couple of tablespoons of sweetness (you can use either sugar or honey). I never thought there could be such thing as a healthy jam, but here you go! It also makes a delicious fruity topping for muesli or yoghurt, custard or ice cream.