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Creamy Minty Mango Kiwi Smoothie

Mango gives this smoothie a beautiful sweet tropical flavour, which is balanced by the freshness of the mint.
Prep Time 3 mins
Cook Time 1 min
Course Breakfast, Drinks
Servings 2
Calories 274 kcal
Dairy Free, Gluten Free, Kid Friendly

Ingredients
  

  • 1 ripe mango flesh
  • 2 green kiwifruit flesh
  • 1 avocado flesh
  • 1 cup water
  • 5-6 ice cubes
  • ½ cup mint leaves
  • 1-2 tablespoons liquid honey or apple syrup (vegan)

Instructions
 

  • Place all ingredients in a blender and blend until smooth. Add a little more water if needed to achieve your desired consistency. Pour into glasses and serve.

Notes

Kiwi add a slight sourness to this smoothie that compliments the mango, as well as a good dose of vitamin C. The avocado lends a thick and creamy taste and texture, and is a great way of getting some healthy mono-unsaturated (‘good’) fats into your diet. To find out more about the benefits of healthy fats take a look at my blog post Say Yes To Healthy Fats