RECIPE

Shredded roast Duck, Orange and Snow Pea Salad

Serves: 4
Prep: 5-10 minutes
Cooks In: If cooking duck, allow 1.5 hours

Shredded roast Duck, Orange and Snow Pea Salad

This dish is a great way to eat Chinese roast duck, the veggies and dressing will help lighten it up and will taste great with the crispy skin!

Buy a roast duck from a Chinese restaurant to fast track this recipe and create a delicious, stylish entree or light lunch in under 10 minutes. If you want to roast the duck yourself, see below for a recipe.

Ingredients

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Dressing

  • hoisin sauce 3 tablespoons
  • sesame oil 1 ½ tablespoons
  • light soy sauce 1 ½ tablespoons
  • rice vinegar 1 ½ tablespoons

Salad

  • snow peas 150g
  • oranges 3, segmented
  • cherry tomatoes 1 punnet, halved
  • roast duck* 1, meat shredded
  • sesame seeds 1 tablespoon, toasted

Method

  1. Whisk all dressing ingredients together.
  1. Blanch snow peas by plunging into boiling water to cook for 1 minute, then drain and plunge into a bowl of iced water (this will ensure they stay nice and crunchy).
  1. Toss drained snow peas, oranges, cherry tomatoes and duck meat together. Just before serving toss with the dressing and sprinkle over sesame seeds.

 

  • * Either buy a roast duck from a Chinese restaurant, or to roast a duck yourself preheat an oven to 180 degC/355 Fahrenheit, prick duck all over with a sharp knife, season with salt and pepper, and place on a roasting rack inside a roasting dish. Roast for 1 ½ hours, letting all the fat render out.
Nutritional Information Per Serving
Kilojoules
1432
Calories
338
Carbs
14.1 g
Sugar
9.8 g
Total Fat
17.7 g
Protein
31.5 g

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