RECIPE

Poached Chicken Cucumber Sesame Salad with Hoisin Dressing

Serves: 4
Prep: 20 minutes
Cooks In: 20 minutes

Poached Chicken Cucumber Sesame Salad with Hoisin Dressing

Thanks to your questions on poaching chicken I’ve put together a recipe for Poached Chicken Cucumber Sesame Salad and Hoisin Dressing.

You’ll find that this method for poaching chicken (often used by the Chinese) is an ingenious way of keeping it moist and succulent. Remember to keep an eye on the time as you might be surprised how quickly the chicken cooks. The hoisin sauce will last in the fridge making a great pantry staple for future meals.

Slices of delicately flavoured chicken with lots of crisp, crunchy vegetables, and a kick-ass delicious hoisin dressing makes one awesome salad!

Ingredients

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Poached chicken

  • water 3 cups
  • star anise 2 whole
  • cinnamon stick 1 whole
  • soy sauce ¼ cup
  • shaoxing cooking wine ¼ cup
  • sesame oil 1 tablespoon
  • ginger 4 cm, sliced
  • red chili 1/2, sliced lengthways
  • Peppercorns (Szechuan or black) 1 teaspoon
  • chicken breast 600g boneless skinless

Salad

  • telegraph cucumber 1/2, thinly sliced into rounds
  • baby radishes 3-4, thinly sliced
  • spring onions 3, thinly sliced
  • cherry tomatoes 1 punnet, halved
  • celery 3 sticks, thinly sliced
  • roasted peanuts 1/3 cup
  • toasted sesame seeds 3 tablespoons
  • watercress or baby spinach 1-2 handfuls
  • mint leaves ½ cup chopped
  • coriander ½ cup chopped

Dressing

  • hoisin sauce 3 tablespoons
  • soy sauce 1½ tablespoons
  • rice vinegar 1 1/2 tablespoons
  • sesame oil 1 ½ tablespoons
  • ginger 1 1/2 teaspoons grated

Method

  1. Combine all poached chicken ingredients in a pot. Cover with a tight-fitting lid and bring to a gentle boil. As soon as it comes to the boil, turn off the heat and leave the chicken in the poaching liquid, still covered, for 15-20 minutes (depending on the size of the chicken breasts). Do not lift the lid during this time (or else the heat will escape!). The residual heat of the liquid will cook the chicken through perfectly and keep it nice and moist. Remove chicken from the poaching liquid and set aside to cool slightly before slicing. If it has not cooked all the way through, simply return it to the pot and simmer in the poaching liquid for a few more minutes.
  2. Meanwhile, prepare all the salad ingredients and mix dressing ingredients together.
  3. To serve, toss salad with 2 tablespoons of the dressing. Thinly slice chicken breasts and serve over the salad. Drizzle extra dressing over the chicken.

 

Nutritional Information Per Serving
Kilojoules
2198
Calories
518
Carbs
16.5 g
Sugar
4.7 g
Total Fat
22.7 g
Protein
54.3 g

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