RECIPE

Kale, Apple and Feijoa (aka Pineapple Guava) Smoothie

Serves: 2
Prep: 3 minutes
Cooks In: 1 minute

Kale, Apple and Feijoa (aka Pineapple Guava) Smoothie

If you ever feel like you have overindulged during the weekend, why not restore a bit of balance with this kale smoothie?

Not only is it delicious, but super healthy and refreshing too! Packed full of nutrients – it’s perfect for curing any of those late nights and is bound to wake you up and leave you feeling refreshed and ready for the day ahead! It may seem like a lot of greens, but once you’ve added the fruit you’ll hardly taste it! Both kale and feijoa are at their peak in Autumn, making this a great seasonal smoothie! I recommend adding the mint – it goes so well with the flavours of apple and feijoa!

Ingredients

Print Recipe

  • green apple 1, peeled and grated
  • kale or spinach 1 handful, chopped
  • feijoa (pineapple guava/guavasteen) 1 cup flesh
  • water 3/4 cup
  • liquid honey or apple syrup 2 teaspoons
  • mint leaves 4-6 (optional)
  • yoghurt or coconut milk 1/4 cup (optional)

Method

  • Blend all ingredients together until smooth. Pour into glasses and enjoy.
Nutritional Information Per Serving
Kilojoules
465
Calories
110
Carbs
20.5 g
Sugar
19.7 g
Total Fat
2.2 g
Protein
2.3 g

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