RECIPE

Chicken, silverbeet, lemon and parsley soup

Prep: 15 minutes
Cooks In: 1 hour 15 minutes

Chicken, silverbeet, lemon and parsley soup

This recipe, from my cookbook Fresh Start, will make you feel good from the inside out – especially if you’ve got a cold. I cook a whole chicken in the pot to make a delicious (real) stock, then add the clean flavours of lemon, parsley and a good dose of silverbeet, spinach or chard for extra goodness!

This is a really easy recipe – you basically throw everything in the pot, leave it to simmer for an hour, then shred the chicken and add it back to the soup! Simply omit the pasta (or use gluten-free pasta) to make it gluten free.

Ingredients

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Chicken and stock

  • chicken 1 whole free-range size 16
  • thyme 4-5 sprigs
  • carrots 1-2, chopped
  • celery 2 stalks, chopped
  • onion 1, chopped
  • garlic 2 cloves, chopped
  • black peppercorns 1 teaspoon
  • salt 1 teaspoon
  • water 2 litres
  • chicken stock 1.5 litres

Soup contents

  • orzo/risoni or macaroni elbow pasta 1 ¾ cups (optional)
  • lemon Juice of 1
  • silverbeet, spinach or chard 1 bunch (about 400-450g), bottom 1-2 inches of stem removed, remaining stem and leaves finely sliced
  • flat-leaf parsley ½ cup chopped

Method

 

  1. Wash chicken inside and out, making sure gut cavity is clean. Place whole chicken, thyme, carrot, celery, onion, garlic, black peppercorns and salt in a large pot and pour over stock and water to just cover. Cover with a lid and bring to a gentle boil. Reduce heat and simmer, partially covered, for 1 hour or until chicken is cooked through (check by cutting between the drum and thigh with the tip of a sharp knife).
  1. Remove chicken from pot and set aside. Strain stock into another large pot or bowl (don’t strain it into the sink and accidentally lose your precious stock down the sink like I once did!) to remove all the vegetables and discard. Return stock to the pot and bring to the boil. Add pasta (if using), stir, and boil until just cooked, about 8-10 minutes. Season soup to taste with salt and freshly ground black pepper.
  2. While pasta is cooking, shred chicken meat (pull apart into portions and shred meat with two forks or pick it off with your hands if it’s cool enough), discarding the skin. Add shredded chicken, lemon juice and silverbeet to the soup and simmer for a further 2 minutes or so until hot through and the silverbeet has wilted.

To serve, ladle into bowls, garnish with parsley and serve piping hot.

Nutritional Information Per Serving
Kilojoules
1101 kJ
Calories
260
Carbs
36.8g g
Sugar
2.86g g
Total Fat
8.2g g
Sat. Fat
2.6g g
Protein
10.9g g

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