The deep vibrant colour of this smoothie is proof of its high antioxidant content. The apple, beetroot and berries give a nice mix of sweet, earthy and tart flavours.
Kids will love this smoothie and you’ll be getting extra veges into them – win! For info on the wonders of beetroot, check out this blog post.
- frozen berries 1 ½ cups
- beetroot 1 cup grated
- peach or nectarine flesh of 1
- apple 1, grated
- liquid honey or apple syrup 2-3 teaspoons
- water 3⁄4 cup
- ice cubes 5-6
- Place all ingredients in a blender and blend until smooth. Add a little more water if needed to reach desired consistency. Pour into glasses and serve.