The power of the dinner table can’t be under-estimated. Dinner time is significant for healthy living in more ways than just what we eat – it’s around the dinner table that families catch up with each other after a busy day. Most nights after I’ve finished work, I just want to get something nutritious and delicious on the table in under 30 minutes, so many of my dinner recipes are fast, no-fuss recipes. Throughout the week its good practice to aim for at least two meat-free meals, one or two fish meals, and the rest meat or poultry, so you will find recipes for all of these here. Some meals are suitable for freezing in portions for those busy nights – so all you have to do is reheat and serve, avoiding falling into the takeaway trap.