RECIPE

6 ways practicing meditation can help improve your creativity

6 ways practicing meditation can help improve your creativity

Meditation has far-reaching benefits beyond boosting creativity, but the fact that it stimulates your cognitive function is a win-win.

Here are some of the creative benefits of adopting this ancient practice:

1 Focus
Concentrating on your breathing day after day will gradually improve your powers of concentration.

2 Patience
“If you can get past resistance to meditation, nothing else in life will be an obstacle.” – Zen priest Steve Hagen

3 Calmness
Your mind is full of mental chatter, but with meditation that voice will gradually settle down.

4 Clarity
This is a gradual process, but over time longer periods of mental clarity will make problem-solving and decision-making easier.

5 Insight
Moments of inspiration, a new idea flashing into your head, a solution to a problem when you weren’t even thinking about it… these experiences happen more often when you practise meditation regularly.

6 Perspective
Meditation helps you sort the small stuff from the bigger picture. Take time to be present, observe your breath, and allow thoughts and feelings to float to the surface.

Want to try it for yourself? 

The Mindfulness App provides guided and silent meditation sessions, a five-day guided introduction to mindfulness and daily reminders and statistics. It’s suitable for all levels and available for download from the App Store and Google Play.

You don’t know if your idea is any good the moment it’s created. Neither does anyone else. The most you can hope for is a strong gut feeling that it is. And trusting your feelings is not as easy as the optimists say it is. There’s a reason why feelings scare us –because what they tell us and what the rest of the world tells us are often two different things.”
– Hugh MacLeod, author of Ignore Everybody and 39 Other Keys to Creativity

This originally appeared in from the June/July issue of NADIA magazine

Photography by: plainpicture/Franke + Mans/One Shot.

 

NADIA magazine

NADIA magazineNADIA celebrates living a ‘well-thy’ life. The magazine’s back-to-basics approach champions food, family, community, wellness, travel, entrepreneurship and what it means to be a New Zealander today.

Comments

Join the Good Food Neighborhood

Join Me!

I promise I won’t clutter your inbox - but I do promise to send you amazing recipes, videos, nutrition tips, special offers and giveaways!

Nadia Lim